Using powerful breathwork techniques, deeply relaxing stimulating steam sauna and cold plunge we will re ignite your innate healing and well being.
Nestled on the edge of the new forest and surrounded by nature at Gambledown Farm nr Romsey, Hants.
During the experience with us we will take you on a journey of internal discovery. We will open new possibilities breaking down our self made mental barriers, showing you how to use your mind and body to really thrive.
This is the real meaning behind alchemy, changing your internal chemistry for the better.
You can hire our sauna and cold plunge for your own retreat at Gambledown farm
What sets us apart
A systematic approach to help us adapt and thrive within our natural environment, it all starts with sensitizing and stimulating our nervous systems. Normalising and calming our bodies response to life.
We will show you using Breathwork, Sauna and Cold plunge how this is possible.
Powerful breathwork
Using powerful and deep Yogic breathwork we will take you into the depths your nervous system. Systematically unloading physical and mental tension and diving into a deep meditative restful state, this is a place where your mind and body can reset. Experience your true nature.
Steam sauna
Our sauna will both stimulate and deeply relax your body. Delivering cardiovascular health, skin and overall body detoxification. Other benefits include stress relief, improved sleep and mood enhancement.
Cold plunge
Improve your body from the inside out. Our cold plunge will leave you feeling awesome. The very cells of your body will begin to change and repair. From the heat of the sauna to the cold of the plunge our bodies will work to adapt, this very process is the very essence of cellular health.
Testimonials
Here's how some of our attendees felt with our experience
Kelly Youren
Rob led an amazing sauna and ice bath session for myself and my 12 retreaters. They all loved the session and the feedback was it was one of the favourite parts of the retreat. Booked Rob again for the Goddess retreat 2025.
Amber
With Robs expert guidance it made it an unforgettable experience, Thank you Rob for such a memorable day!
Anna Knight Yoga
Before meeting Rob I was a hard NO to the cold!. With his wise, gentle and safe guidance I can honestly say I'm now a solid YES!. It really was an extraordinary experience.
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