We start our morning with gentle movement to prepare for a powerful breathwork session, during this session we will offload any physical and mental tension. We are using nervous stimulation combined with deep meditative relaxation to restore balance within our autonomous nervous system.

Once we have normalised our bodies and restored homeostasis we head for our sauna where once again we are challenged and yet  simultaneously relaxed. Our wood fired  steam sauna will reach deeply into our muscles  tissues releasing further tension whilst sweating and detoxifying. 

Our final stop is our cold plunge area, here you will challenge your ability to  breath deeply and calmly whilst submerging your body is cold fresh filtered water. We will guide you through the whole experience reminding you at all times you are safe and utilising your breath to confirm this.

Join us at Gambledown farm for an experience which will leave you with a renewed vigour and zest for life, a real sense of achievement and a lingering after glow for days after.

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